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        <title>Coquere Hortus</title>
        <link>http://thelastbastion62943.yuku.com/forums/11</link>
        <description>
        <![CDATA[  Post about crafts, cooking and gardening here! Recipes, hints, and tips in all things to do with the fine art of gardening and cooking with some crafts thrown in as well!. ]]>
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		<copyright>Copyright 2006, Yuku</copyright>
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		<item>
			<title><![CDATA[ It's a Sushi thing ]]></title>
			<link>http://thelastbastion62943.yuku.com/topic/2786/t/It-s-a-Sushi-thing.html</link>
			<description><![CDATA[ Yup... I made my own sushi last night. I used yellow fin tuna chili sauce, carrots, cucumber and green beans. I even made the sushi rice. They are right,
rolling it tight enough ti cut is the hardest part. But everyone loved it! It tasted really good... but only one of the rolls was pretty. LOL I&#39;ll get
there though.
<br> ]]></description>

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			<author>feeds@yuku.com (Rockangel1)</author>
			<guid isPermaLink="true">http://thelastbastion62943.yuku.com/topic/2786</guid>
			<pubDate>Mon, 27 Apr 2009 13:24:46 GMT</pubDate>
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		<item>
			<title><![CDATA[ BBQ Sauce ]]></title>
			<link>http://thelastbastion62943.yuku.com/topic/2725/t/BBQ-Sauce.html</link>
			<description><![CDATA[ The great thing about BBQ sauce is you can put just about anything in it.  Make it to your own specification.  That said, I don&#39;t have an exact way of
doing this.  I usually mix until it taste just right.  No two batches come out the same.
<br>
<br>
Basic ingredients:
<br>
<br>
Vinegar
<br>
Oil
<br>
Butter
<br>
Katchup
<br>
Mustard
<br>
Chili Sauce
<br>
Brown Sugar
<br>
Butter or Margerine
<br>
<br>
That will give you a basic BBQ flavor but why stop there.  I add anyone of the following... ]]></description>

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			<author>feeds@yuku.com (Firedragon1026)</author>
			<guid isPermaLink="true">http://thelastbastion62943.yuku.com/topic/2725</guid>
			<pubDate>Wed, 04 Feb 2009 15:07:41 GMT</pubDate>
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			<title><![CDATA[ Slow cookers! ]]></title>
			<link>http://thelastbastion62943.yuku.com/topic/2716/t/Slow-cookers-.html</link>
			<description><![CDATA[ Lets see some slow cooker recipes!
<br>
<br>
I just like to throw in a roast.  Sometimes I brown it in a skillet then put it in the crock pot and fill it with water and put in those envelopes of McCormick
seasonings.  I just let it cook all day and it&#39;s good to go, very tender!  Sometimes I&#39;ll add in veggies to cook. ]]></description>

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			<author>feeds@yuku.com (jennlb30)</author>
			<guid isPermaLink="true">http://thelastbastion62943.yuku.com/topic/2716</guid>
			<pubDate>Thu, 29 Jan 2009 19:33:14 GMT</pubDate>
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			<title><![CDATA[ Want a really good meatloaf recipe? ]]></title>
			<link>http://thelastbastion62943.yuku.com/topic/1428/t/Want-a-really-good-meatloaf-recipe-.html</link>
			<description><![CDATA[ Not a big fan of meatloaf, but I always thought my mom made the best!!!!! This is meatloaf I will eat!<br><br>1 1/2 lbs ground beef<br>1 cup fresh bread crumbs<br>1 onion, finely chopped<br>1/2 cup chopped celery (or 1/2 cup green pepper)<br>1 egg<br>1/4 tsp salt<br>1/4 tsp pepper<br>1 tsp Accent<br>2 cans Hunts tomato sauce (use 1/2 can - 4 oz in the meatloaf and reserve 1 1/2 cups -12 oz for the sauce)<br><br>Sauce:<br>1/2 cup water<br>3 tbsp vinegar<br>3 tbsp brown sugar<br>2 tbsp prepared... ]]></description>

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			<author>feeds@yuku.com (SilverMoonfire78)</author>
			<guid isPermaLink="true">http://thelastbastion62943.yuku.com/topic/1428</guid>
			<pubDate>Mon, 27 Jun 2005 15:44:44 GMT</pubDate>
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			<title><![CDATA[ White or dark? (poultry recipes here!) ]]></title>
			<link>http://thelastbastion62943.yuku.com/topic/1430/t/White-or-dark-poultry-recipes-here-.html</link>
			<description><![CDATA[ Post chicken and turkey recipes here!<div class='signature'><div style="text-align:center"><a href="http://p222.ezboard.com/bthelastbastion62943"><img src="http://www.rockangel.com/BTLBSig.jpg" style="border:0;"></a></div></div> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Last Bastion Keeper)</author>
			<guid isPermaLink="true">http://thelastbastion62943.yuku.com/topic/1430</guid>
			<pubDate>Sat, 25 Jun 2005 16:01:16 GMT</pubDate>
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			<title><![CDATA[ The other White meat (Pork recipes here) ]]></title>
			<link>http://thelastbastion62943.yuku.com/topic/1431/t/The-other-White-meat-Pork-recipes-here-.html</link>
			<description><![CDATA[ Post your piggy recipes here! <div class='signature'><div style="text-align:center"><a href="http://p222.ezboard.com/bthelastbastion62943"><img src="http://www.rockangel.com/BTLBSig.jpg" style="border:0;"></a></div></div> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Last Bastion Keeper)</author>
			<guid isPermaLink="true">http://thelastbastion62943.yuku.com/topic/1431</guid>
			<pubDate>Sat, 25 Jun 2005 15:59:57 GMT</pubDate>
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		<item>
			<title><![CDATA[ Beef... it's whats for dinner (Beef recipes here) ]]></title>
			<link>http://thelastbastion62943.yuku.com/topic/1429/t/Beef-it-s-whats-for-dinner-Beef-recipes-here-.html</link>
			<description><![CDATA[ Got a recipe that calls for cow? Post it here! <div class='signature'><div style="text-align:center"><a href="http://p222.ezboard.com/bthelastbastion62943"><img src="http://www.rockangel.com/BTLBSig.jpg" style="border:0;"></a></div></div> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Last Bastion Keeper)</author>
			<guid isPermaLink="true">http://thelastbastion62943.yuku.com/topic/1429</guid>
			<pubDate>Sat, 25 Jun 2005 15:59:10 GMT</pubDate>
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			<title><![CDATA[ Soups, Stews and Chowders ]]></title>
			<link>http://thelastbastion62943.yuku.com/topic/1432/t/Soups-Stews-and-Chowders.html</link>
			<description><![CDATA[ Any good recipes, post them here!!!<br><br>Cheddar Corn Chowder (my mom's recipe and it is GOOOOOOOOOD!!!)<br>4 tbsp butter<br>2 cups chopped onion<br>1 cup chopped celery<br>6 cups diced, pared potatoes<br>4 cups milk<br>4 cups shredded cheddar (or 5 slices American cheese)<br>2 cans cream style corn<br>Chopped parsley<br><br>In large saucepan, melt butter; saute onion and celery until lightly browned. Add potatoes and milk, cover and summer over low heat about 30 minutes, or until potatoes... ]]></description>

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			<author>feeds@yuku.com (SilverMoonfire78)</author>
			<guid isPermaLink="true">http://thelastbastion62943.yuku.com/topic/1432</guid>
			<pubDate>Sat, 18 Jun 2005 18:27:15 GMT</pubDate>
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		<item>
			<title><![CDATA[ Chili recipe thread! ]]></title>
			<link>http://thelastbastion62943.yuku.com/topic/1427/t/Chili-recipe-thread-.html</link>
			<description><![CDATA[ 1 lb ground beef<br>1 onion diced<br>1/2 green pepper<br>3 16 oz cans chili beans<br>1 16 oz can tomatoes<br>1 24 oz can tomato sauce<br>1 tsp onion powder<br>1 tsp garlic powder<br>Dash oregano<br>Dash cilantro (opt)<br>2 tbsp chili powder<br>1 can pork and beans<br>Dash Tobasco sauce<br>Salt and pepper to taste<br><br><br><div class='signature'><center><img src="http://img.photobucket.com/albums/v621/jennls22/silversig.gif"></center><center><span style="color:purple;">Thanks to</span> <a... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SilverMoonfire78)</author>
			<guid isPermaLink="true">http://thelastbastion62943.yuku.com/topic/1427</guid>
			<pubDate>Sat, 18 Jun 2005 18:23:48 GMT</pubDate>
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			<title><![CDATA[ A1 Spaghetti Sauce ]]></title>
			<link>http://thelastbastion62943.yuku.com/topic/1433/t/A1-Spaghetti-Sauce.html</link>
			<description><![CDATA[ This is about the best spaghetti sauce I've ever had!!!<br><br>1 lb ground beef (or 1/2 lb ground beef and 1/2 lb Italian Sausage)<br>1 cup chopped onion<br>1 green pepper, diced<br>3 med cloves minced garlic<br>2 cans (14 1/2 oz) stewed tomatoes<br>2 cans (6 oz) tomato paste<br>1 cup water<br>3 tbsp A1 Steak Sauce<br>2 tsp dried minced parsley<br>1 tsp each sugar and salt<br>1/2 tsp each basil and oregano<br><br>In large saucepan, cook meat with onion, green pepper, and garlic. Add remaining... ]]></description>

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			<author>feeds@yuku.com (SilverMoonfire78)</author>
			<guid isPermaLink="true">http://thelastbastion62943.yuku.com/topic/1433</guid>
			<pubDate>Sat, 18 Jun 2005 18:17:41 GMT</pubDate>
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		<item>
			<title><![CDATA[ Whats up at The Last Bastion! (Updated July4, 2005) ]]></title>
			<link>http://thelastbastion62943.yuku.com/topic/1426/t/Whats-up-at-The-Last-Bastion-Updated-July4-2005-.html</link>
			<description><![CDATA[ <!--EZCODE BOLD START--><strong>The Last Bastion final Incarnation<br><br>Greetings to all our members! Most is not all of you are no doubt aware of the problems with EZB the last month. The Last Bastion has for some time sought a new home. We thought we had found it at Proboards. A great service no doubt. But a truly awesome thing has happened the last week.<br><br>Some of you may remember registering with our back up board at BbBoy some time ago. This is a truly stunning service. Sadly last... ]]></description>

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			<author>feeds@yuku.com (Last Bastion Keeper)</author>
			<guid isPermaLink="true">http://thelastbastion62943.yuku.com/topic/1426</guid>
			<pubDate>Thu, 24 Feb 2005 22:34:39 GMT</pubDate>
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